2027 200 hour Yoga Teacher Training
a journey of growth and connection
Join lead trainer Caitlyn Williams and a team of experienced instructors for a 200-hour yoga teacher training that goes far beyond learning how to lead a class.
Through movement, practice teaching, workshops, and self-reflection, you’ll build the skills and confidence to teach yoga while deepening your connection to yourself, your practice, and the people around you.
Over the course of the program, you will:
LEARN TO LEAD WITH CONFIDENCE
Through guidance, practice, and feedback, you’ll learn a foundational yoga sequence that blends movement, breath, and mindfulness. Along the way, you’ll develop the skills and confidence to lead others through a meaningful experience.
CONNECT MORE DEEPLY WITH YOURSELF
Grounded in Patanjali’s eight limbs of yoga, the training invites you to look inward, explore what matters most, and bring the practice of yoga beyond your mat and into your everyday life.
BUILD MEANINGFUL CONNECTIONS
There’s something powerful about going through this experience together. You’ll practice, learn, sweat, laugh, and grow alongside a group of people who quickly become an important part of your journey. The connections formed during teacher training often extend far beyond the program itself.
“If I could use one word to describe the way this program made me feel, I would say: Connected.”
— Natalie, 2023
OUR NINTH TRAINING. REFINED YEAR AFTER YEAR.
2027 marks our ninth 200-hour teacher training at Yoga Habit. Each year, we take what we’ve learned—from our trainers, our trainees, and the experience itself—and make the program even stronger.
“Yoga Habit has dedicated teachers who have spent years refining the materials and structure of this training, building upon their own knowledge and fostering a community of life-long learners as a result.”
— Cameryn, 2025
“Every aspect of the program felt intentional, comprehensive, and well-developed. I cannot imagine having completed my 200-hour Yoga Teacher Training anywhere else.”
— Chloe, 2026
Meet your lead trainers!
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Caitlyn has been teaching yoga classes for 14 years, holding a E-RYT 200 and RYT 500. In addition, she has completed trainings in Anatomy, Pranayama, and is completing her second 500 hour with Yoga Medicine to specialize as a Yoga Therapeutic Specialist. She has experience teaching in a wide variety of studios and settings, and has helped lead Teacher Training at Yoga Habit since 2020. In her teaching, Caitlyn focuses on breath and balance, with a therapeutic emphasis. Caitlyn is dedicated to helping students connect their mind, body, and spirit, bringing a holistic understanding to their practice and their life.
When not teaching yoga, Caitlyn is running around after 3 young kids with her husband. They live in Havertown and have a pup named Cosmo.
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Jung found yoga through her local gym in 2012. It was love at first sight, and she progressed to complete her 200 hour teacher training through Grace & Glory Yoga in 2015. Upon completion, she then proceeded to complete a 100-hour Advanced Training with Philly teachers, Daniel Cordua and Alex Holmes.
In 2017, she completed her 500 hour teacher training with Briohny and Dice of Bryce Yoga as well as Claudine and Honza Lafond of YogaBeyond in Koh Samui, Thailand.
Through various workshops and a curious nature, she has embraced her passion for all poses, from inversions (upside down time!) to savasana. Believing that breath, alignment, flow, and focus are some of the most transformational aspects, Jung considers herself a student first, and credits her teachers as inspiration.
WHAT YOU'LL LEARN:
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Our first weekend together we study the history of pre and post modern yoga so you have an understanding of the lineage of yoga and where our power yoga practice comes from.
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Each weekend together, we’ll study a different limb from Patanjali’s Eight Limbs of Yoga and a different Yama or Niyama which will help us understand that yoga is much more than just asana. This is where you will reflect on your own life and values to get closer to what truly matters to you.
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We’ll explore each posture in our yoga sequence in detail. You’ll watch videos to help understand general alignment for all bodies, common misalignments and ways to modify. You’ll then understand how to cue effectively to create better alignment, strength and ease in each person’s body.
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Each weekend, we explore a different area of the body—from the spine, shoulders, and hips to the nervous, fascial, and respiratory systems. Our anatomy workshops are designed to give you practical, relevant knowledge that helps you teach with greater understanding and confidence—without overwhelming you with information.
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We’ll explore the power of the breath and how it can impact the nervous system, energy, and overall well-being. You’ll practice a variety of pranayama techniques and learn how to incorporate breathwork into your practice and teaching.
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We’ll explore what mindfulness is and how to bring it into everyday life, both on and off the yoga mat. You’ll learn simple, practical techniques to build greater awareness and presence.
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We learn about trauma and how each person who comes to our yoga class will experience our words and touch in different ways. We learn how to tailor our power yoga classes to be trauma aware so that everyone has a sense of safety in our classes.
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We’ll spend a whole weekend learning the art of hands-on assists within the different categories of asanas. We’ll discuss consent and our system that we use at Yoga Habit to receive permission from students.
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Our yoga sequence is an all levels sequence, however, learning how to modify many of the poses and the flow to meet beginners where they are is important. You’ll create a modified sequence just for beginners to put into action right out of training.
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Each of our yoga classes ends with a restorative sequence so you’ll learn what restorative and yin yoga are, the differences between the two and how this part of class and our Slow Flow + Restore classes are so helpful for our nervous system.
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We’ll explore the many ways you can use your yoga certification and what it’s really like to work as a yoga teacher. A panel of our experienced instructors will share their different perspectives and answer your questions about everything from finding teaching opportunities and getting paid to taxes, insurance, marketing, and more. This fun, open conversation is your chance to ask the questions you’re curious about and learn from teachers with a range of real-world experience.
REQUIRED DATES + Times:
Our training consists of 8 Wednesdays 6-8 PM (virtual), 8 Saturdays 8 AM–7 PM (in person) and 8 Sundays 8 AM–5:30 PM (in person) over the course of 5 months.
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Wednesday, January 13th - Orientation
Saturday, January 16th
Sunday, January 17th
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Wednesday, January 27th
Saturday, January 30th
Sunday, January 31st
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Wednesday, February 17th
Saturday, February 20th
Sunday, February 21st
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Wednesday, March 10th
Saturday, March 13th
Sunday, March 14th
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Wednesday, March 31st
Saturday, April 3rd
Sunday, April 4th
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Wednesday, April 21st
Saturday, April 24th
Sunday, April 25th
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Wednesday, May 12th
Saturday, May 15th
Sunday, May 16th
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Wednesday, June 2nd
Saturday, June 5th
Sunday, June 6th – Graduation!
OPEN STUDIO HOURS:
Saturday, April 10th 1-3 PM
Sunday, April 11th 1-3 PM
Saturday, May 1st 1-3 PM
Sunday, May 2nd 1-3 PM
Trainees are required to attend two out of the four sessions above and can choose which dates fits their schedule best on the registration form.
PLEASE NOTE:
The first homework assignment will be given by December 15th so you can prepare leading up to our first night together on January 13th.
“It was the single most impactful thing I’ve done in the past ten years, possibly more.”
— Kyle, 2024
TUITION:
$3,750
A $500 non-refundable deposit is due upon acceptance and will be applied toward your total tuition.
Monthly payment plans are available
Applications are due by December 15, 2026 unless training has already filled.
A portion of every tuition payment helps fund our Diversity Scholarship Program
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Monthly payment plans are available to help spread the cost of training over time. After your $500 deposit on the day of enrollment, your remaining tuition balance of $3,250 can be divided into equal monthly payments.
Payment plans include a $100 administrative fee, which will be added to your final payment. Payments are automatically charged every 30 days through Momence using the card on file. All balances must be paid in full by June 5, 2027.
Register early for lower monthly payments!
Your payment amount will depend on when you register:
August > 9 payments: $361.11/month
September > 8 payments: $406.25/month
October > 7 payments: $464.29/month
November > 6 payments: $541.67/month
December > 5 payments: $650/month
The $100 payment-plan fee will be added to your final payment. Minor adjustments may be made to the final payment due to rounding.
Payment plan calculation:
($3,750 tuition – $500 deposit) ÷ number of monthly payments. -
Yoga Habit Teacher Training Manual
A 20-Class Pack to support your weekly practice throughout training
15% Off Workshops
15% Off Retail
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Four required books totaling less than $100.
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6 months of consistent yoga practice recommended
At least 5 classes at Yoga Habit must be taken prior to applying
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Upon registration, you will be asked to review our Teacher Training Participant Agreement which explains in greater detail the program expectations and agreements.
185 contact hours together on our Wednesday night and Saturday/Sunday sessions.
20+ non contact hours of self study including reading and writing assignments, practice teaching, yoga practice and meditation
Minimum of 1 yoga class per week required at Yoga Habit throughout the duration of training.
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Please note our cancellation policy:
Cancellation before December 15th, 2026: Full refund less $500 deposit.
Cancellation after December 16th, 2026: No refund.
“I came in thinking I’d never be able to really teach yoga, and came out with a very different way of seeing myself and what I was capable of.”
— Wes, 2025
DIVERSITY SCHOLARSHIPS
We are committed to creating a more diverse community at Yoga Habit and beyond.
We are offering 3 scholarships for BIPOC people, each covering 50% of tuition ($1875). Applicants should have the intention of using their yoga teacher training to serve others, whether through teaching yoga, sharing knowledge in their community, or applying their learning in ways that foster connection and well-being.
If you’d like to be considered for a scholarship, we’d love for you to apply. You’ll find a section within our application that asks if you’re interested in the scholarship along with a few additional questions.
Info Sessions
Have questions about training?
Join us for a 1-hour Info Session to learn everything you need to know about our upcoming training—content, schedule, location, tuition, payment plans, and what to expect throughout the program to explore whether this journey is the right fit for you.
We’re offering two ways to join:
VIRTUAL:
Wednesday, September 2 from 7:30–8:30 PM for a virtual info session on Zoom with Caitlyn
SIGN UP HERE
IN PERSON:
Saturday, September 26th for an optional 8 AM class at Yoga Habit with Caitlyn followed by an in-person info session from 9:15-10:15 AM
SIGN UP HERE
Can’t make it? Email us at trainings@yogahabit.com and we’ll get back to you as soon as we can!
“This is honestly the best thing I’ve ever done JUST for me. I think this was the first time I TRULY got to know myself on a deeper level and I really feel like I grew.”
— Val, 2025
READY TO TAKE THE NEXT STEP?
Apply to join our 2027 Teacher Training.
Once you apply, our team will review your application and respond within ~48 hours. If accepted, you’ll receive an email with details on how to secure your spot with a $500 deposit. If we find that this training isn’t the right fit at this time, we’ll let you know and share other ways you can continue growing your practice with us.
Have more questions? Email us at trainings@yogahabit.com.