Unlock the power of flight in this dynamic and exploratory Arm Balance & Inversion Flow!

Unlike traditional workshops, this session blends structured learning with a yoga flow, creating a class-like experience that’s both playful and powerful. We’ll start with an intentional warm-up flow to prepare the body, focusing on mobility, strength, and activation drills that build a solid foundation. Then, we’ll break down essential arm balances and inversions, exploring not only how to enter them but also how to transition between them seamlessly. Expect a creative flow with accessible progressions, and a supportive space to explore inversions. Whether you're a beginner learning the fundamentals or an experienced practitioner refining your transitions, this workshop is for you!

Come ready to play, flow, and elevate your practice!

Dave Hem has been teaching yoga in Philadelphia for over a decade, blending movement, mindfulness, and community. Known for his dynamic approach, he specializes in making challenging poses—like arm balances—accessible to all. His teaching goes beyond the mat, inspiring students to find strength, balance, and confidence in both practice and life.

Pricing: $35. 15% off for members.

48 hour Cancellation Policy: Please cancel 48 hours ahead of the scheduled workshop time so that someone else can take your spot. If you cancel within the 48 hour window, a refund will not be issued.

Have questions? Email us at team@yogahabit.com.