January 1 isn’t the only time to start anew. Wherever you find yourself this late January 2026, this workshop will help you cultivate existing strengths and develop specific skills that will support flourishing through the year ahead. We’ll start with a 45-minute flow to cultivate positive emotions and space for reflection, connecting opening in your body with opening in your heart and mind. We’ll spend another 45 minutes using the science of flourishing to set intentions and goals for the new year. This includes journaling, positive psychology interventions, and a science-informed implementation plan.

Let’s come together to amplify the best of YOU as we head into 2026!

Price: $35, with a 15% discount for all active members.

48 Hour Cancellation Policy: Please cancel 48 hours ahead of the scheduled workshop time so that someone else can take your spot. Credit for the value of the workshop will be issued back to your account. If you cancel within the 48 hour window, a refund will not be issued.

Have questions? Email us at team@yogahabit.com.