As the seasons shift and daylight balances between night and day, join senior instructor, Caitlyn Williams, for a grounding 90-minute flow designed to help you honor this moment of transition.

With a blend of unique transitions and thoughtful sequencing, Caitlyn will guide you into a practice that supports your internal shift into the fall season. Expect mindful movement to steady your energy, breathwork to center your mind, and moments of stillness to turn your awareness inward.

This practice invites you to root into the present, embrace the change around you, and connect with the steady light within.

Pricing: This class is included in membership and 2 Weeks for $59. Class Packs and Drop In's welcome!

Have questions? Email us at team@yogahabit.com.