2026 Yoga Teacher Training!!

A journey of self-discovery

applications open 9/3

apply by 9/30 & SAVE $200!

Join lead trainers Caitlyn Williams and Jung Kim for a 200-hour yoga teacher training that goes far beyond learning how to lead a class.

This experience is a deep dive into both the art of teaching and the practice of self-growth—an opportunity to connect more fully with yourself and your values.

Through dynamic workshops, posture clinics, practice teaching, and guided self-inquiry, you’ll not only build the skills to teach with confidence but also uncover new perspectives about who you are and what matters most.

This training is an invitation to step into your most authentic self—living your yoga on and off the mat.

Over the course of this program, you will:

LEARN TO TEACH A POWERFUL YOGA CLASS

Through guidance and practice, you will learn a set yoga sequence that blends movement, breath and mindfulness to help your students create space for transformation.

CONNECT MORE DEEPLY WITH YOURSELF

Grounded in Patanjali’s eight limbs of yoga, this training invites you to look within and uncover what matters most. Through self-reflection, you’ll uncover clarity and direction, moving closer to the life that feels authentic and aligned.

CREATE A NEW COMMUNITY WITH LASTING FRIENDSHIPS

Embarking on our yoga teacher training journey is not just about honing your teaching skills, but also about forging a community of new friends. Together, you'll sweat, learn, and grow, supporting one another through challenges and triumphs. This community becomes a pillar of support to inspire and empower one another on this beautiful journey of self-discovery.

  • “Yoga Habit’s yoga teacher training was a transformative experience for me. I was able to connect with kind and dedicated teachers and fellow trainees, and we supported each other so genuinely each and every weekend we spent together. I came in thinking I’d never be able to really teach yoga, and came out with a very different way of seeing myself and what I was capable of, something I’ll carry that with me into all the other parts of my life. I’m grateful I’ll be able to grow these relationships and stay connected to this wonderful community by continuing to practice at the studio.”

    —Wes

  • “This is honestly probably the best thing I’ve ever done JUST for me. I think this was the first time I TRULY got to know myself on a deeper level and I really feel like I grew. I absolutely recommend this to anyone who is able to take this training. I really think it changes lives! I’m so happy I did it.”

    —Val

  • “I felt lost for years, and this training was a soft place to land & explore who I am & who I want to grow into. I met the most encouraging leaders & trainees who will stay with me forever. My practice & love for yoga expanded immeasurably!”

    —Renee

  • “The transformation this yoga teacher training provided is a gift. I grew as a yoga practitioner, teacher, and person. I learned lessons about myself, the world, and the practice of yoga that have cast a new light on the way I think about things. Also, the community space cultivated through the training is unmatched. I am so grateful for the opportunity and can’t wait to continue to see what these newly planted ideas, skills, and connections bloom into.“

    —Jacquie

  • “This teacher training was one of the most amazing experiences of my life. The program is extremely well-planned, with a curriculum that is incredibly thoughtful and purposeful. The leaders are thoughtful, incredibly knowledgeable, supportive, and they push you to be the best version of yourself. They foster a safe space where you can learn about yourself and grow. I am in awe of the support and community that was built. I have made friends and connections that will last a lifetime. Yoga Habit, the people, the leaders and this training have been such a gift to my life. If you are even slightly considering this program, I cannot recommend it enough.”

    —Danny

  • “If I could use one word to describe the way this program made me feel, I would say: Connected. I feel Connected to an amazing yoga community; Connected to my breath; Connected to my body; Connected to my mind; Connected to a deeper sense of Self; and Connected to the lineage of Yoga. Jen and Caitlyn created a program that not only left me feeling prepared to lead a yoga class but also to lead myself through the teachings and practice of yoga in my everyday life.”

    —Natalie

  • “Training to be a yoga teacher with Yoga Habit has been such a transformational journey for me. Jen and Caitlyn are true leaders who have encouraged us to grow our practice, teach from our hearts and lean into our own vulnerabilities. Yoga Habit’s community is contagious in the best way — it’s an extremely supportive, inspirational and kindhearted community full of people from all walks of life which made spending 200 hours at the yoga studio extra special and I couldn’t be more grateful. This entire training experience has been full of personal growth and incredible memories that will last a lifetime. Thank you, Yoga Habit.”

    —Kierston

  • “Yoga teacher training absolutely exceeded every expectation I had. Not only did it provide me education and confidence to share the practice of yoga with others, but it also invited a deep, personal exploration of myself. Every weekend challenged me physically, emotionally and spiritually in the best possible way. The program has opened me to a new world I am incredibly excited to keep exploring.”

    —Lynn

Meet your lead trainers!

  • Caitlyn has been teaching yoga classes for 12 years, holding a E-RYT 200 and RYT 500. In addition, she has completed trainings in Anatomy, Pranayama, and is completing her second 500 hour with Yoga Medicine to specialize as a Yoga Therapeutic Specialist. She has experience teaching in a wide variety of studios and settings, and has helped lead Teacher Training at Yoga Habit since 2020. In her teaching, Caitlyn focuses on breath and balance, with a therapeutic emphasis. Caitlyn is dedicated to helping students connect their mind, body, and spirit, bringing a holistic understanding to their practice and their life.

    When not teaching yoga, Caitlyn is running around after 3 young kids with her husband. They live in Havertown and have a pup named Cosmo.

  • Jung found yoga through her local gym in 2012. It was love at first sight, and she progressed to complete her 200 hour teacher training through Grace & Glory Yoga in 2015. Upon completion, she then proceeded to complete a 100-hour Advanced Training with Philly teachers, Daniel Cordua and Alex Holmes.

    In 2017, she completed her 500 hour teacher training with Briohny and Dice of Bryce Yoga as well as Claudine and Honza Lafond of YogaBeyond in Koh Samui, Thailand.

    Through various workshops and a curious nature, she has embraced her passion for all poses, from inversions (upside down time!) to savasana. Believing that breath, alignment, flow, and focus are some of the most transformational aspects, Jung considers herself a student first, and credits her teachers as inspiration.

PROMISED OUTCOMES of training:

  • Our first weekend together we study the history of pre and post modern yoga so you have an understanding of the lineage of yoga and where our power yoga practice comes from.

  • Each weekend together, we’ll study a different limb from Patanjali’s Eight Limbs of Yoga and a different Yama or Niyama which will help us understand that yoga is much more than just asana. This is where you will reflect on your own life and values to get closer to what truly matters to you.

  • We’ll explore each posture in our yoga sequence in detail. You’ll watch videos to help understand general alignment for all bodies, common misalignments and ways to modify. You’ll then understand how to cue effectively to create better alignment, strength and ease in each person’s body.

  • Each weekend we explore different parts of the body such as the spine, shoulders, hips, muscles, nervous system, fascia and respiratory system.

  • We’ll dive into the power of our breath and it’s capacity to change our nervous system. We will practice different pranayama techniques.

  • We will learn about what mindfulness is and the various ways to practice it on and off our yoga mats.

  • We learn about trauma and how each person who comes to our yoga class will experience our words and touch in different ways. We learn how to tailor our power yoga classes to be trauma aware so that everyone has a sense of safety in our classes.

  • We’ll spend a whole weekend learning the art of hands-on assists within the different categories of asanas in our sequence. We’ll discuss consent and our system that we use at Yoga Habit to receive permission from students.

  • Our yoga sequence is an all levels sequence, however, learning how to modify many of the poses and the flow to meet beginners where they are is important. You’ll create a modified sequence just for beginners to put into action right out of training.

  • Each of our yoga classes ends with a restorative sequence so you’ll learn what restorative and yin yoga are, the differences between the two and how this part of class and the Slow Flow + Restore classes are so helpful for our nervous system.

  • We’ll explore all the different ways to use your yoga certification going forward and also touch on aspects of being a yoga instructor such as payment, taxes, insurance and marketing.

  • You’ll learn about your voice and how to fully express with both projection and inflection. You’ll learn how to communicate clearly using simple and concise wording. Most importantly, you’ll learn how to share powerfully in class to create connection with your students.

 

REQUIRED DATES + Times:

Our training consists of 8 Wednesday nights (virtual) and 8 weekends (in person) over the course of 5 months. Please see below for all required dates and times.

*Please note that the first homework assignment will be given by December 15th so you can prepare leading up to our first night together on January 14th.

MODULE 1:

  • Wednesday, January 14th - Orientation

  • Saturday, January 17th

  • Sunday, January 18th

MODULE 2:

  • Wednesday, January 28th

  • Saturday, January 31st

  • Sunday, February 1st

MODULE 3:

  • Wednesday, February 18th

  • Saturday, February 21st

  • Sunday, February 22nd

MODULE 4:

  • Wednesday, March 11th

  • Saturday, March 14th

  • Sunday, March 15th

MODULE 5:

  • Wednesday, March 25th

  • Saturday, March 28th

  • Sunday, March 29th

MODULE 6:

  • Wednesday, April 15th

  • Saturday, April 18th

  • Sunday, April 19th

MODULE 7:

  • Wednesday, May 13th

  • Saturday, May 16th

  • Sunday, May 17th

MODULE 8:

  • Wednesday, May 27th

  • Saturday, May 30th

  • Sunday, May 31st – Graduation!

TIMES:

  • 8 Wednesdays: 6-8 PM (virtual)

  • 8 Saturdays: 8 AM–6:30 PM (in person)

  • 8 Sundays: 8 AM–7:15 PM (in person)

OPEN STUDIO HOURS:

  • Saturday, March 22nd 1-3PM

  • Saturday, April 11th 1-3PM

  • Saturday, May 2nd 1-3PM

  • Sunday, May 3rd 1-3PM

  • *Trainees are required to attend two out of the four sessions above and can choose which date fits their schedule best prior to the start of training.

 

TUITION:

$3,650

  • A $500 non-refundable deposit is due upon acceptance into the program.

  • Must apply by December 15th, 2025 unless training has already filled.

  • Monthly payment plans are available. All balances must be paid in full by May 30th, 2026.

  • A portion of this tuition supports our Diversity Scholarships below.

  • We offer monthly payment plans of equal value, processed automatically every 30 days from your registration date through Momence using the credit card on file.

    💡 Register early for lower monthly payments!

    To calculate: (Total Tuition – $500 deposit) ÷ number of months below. *Any sale discounts will be applied to your last payment.

    • September (tuition $3,650): $3150 ÷ 8 months = $393.75/month

    • October: 7 monthly payments

    • November: 6 monthly payments

    • December: 5 monthly payments

    • Yoga Habit Teacher Training Manual

    • Unlimited Yoga for the duration of training

    • 15% Off Workshops

    • 15% Off Retail

    • 4 books are required for training which will be communicated to you after registration

    • All 4 books total under $100

    • 6 months of consistent yoga practice recommended

    • At least 5 classes at Yoga Habit must be taken prior to registration

    • Upon registration, you will be asked to review our Teacher Training Participant Agreement which explains in greater detail the program expectations and agreements.

    • 185 contact hours together on our Wednesday night and Saturday/Sunday sessions.

    • 20+ non contact hours of self study including reading and writing assignments, practice teaching, yoga practice and meditation

    • Minimum of 2 yoga classes per week required at Yoga Habit throughout the duration of training.

  • Please note our cancellation policy:

    • Cancellation before December 15th, 2025: Full refund less $500 deposit.

    • Cancellation after December 16th, 2025: No refund.

 DIVERSITY SCHOLARSHIPS

We are committed to creating a more diverse community at Yoga Habit and beyond.

We are offering 3 scholarships for BIPOC people, each covering 50% of tuition ($1825). Applicants should have the intention of using their yoga teacher training to serve others, whether through teaching yoga, sharing knowledge in their community, or applying their learning in ways that foster connection and well-being.

The application deadline is November 15.

If you’d like to be considered for a scholarship, simply complete the application below. You’ll find a section within the form that asks if you’re interested in the scholarship and includes a few additional questions.

 

Info Sessions

Join Caitlyn and Jung for a 1-hour Teacher Training Info Session!

Learn everything you need to know about our upcoming training—content, schedule, location, tuition, payment plans, and what to expect throughout the program. You’ll also have the chance to connect with others considering the training and explore whether this journey is the right fit for you.

Attendance is free, but please register in advance.

Virtual Info Sessions are held on Zoom. A link will be emailed to you upon registration.

Thursday, September 11th, 7:30-8:30 PM - Virtual
SIGN UP HERE

Saturday, September 20th, 10:45-11:45 AM - In Person
SIGN UP HERE

Apply to Join Our 2026 Teacher Training!

Applications for our upcoming training open on September 3rd. Once you apply, our team will review your application and respond within 48 hours. If accepted, you’ll receive an email with details on how to secure your spot with a $500 deposit. If we find that this training isn’t the right fit at this time, we’ll let you know and share other ways you can continue growing your practice with us.

Have more questions? Email us at trainings@yogahabit.com.

GET EXCITED!!