As the seasons shift and daylight balances between night and day, join senior instructor Caitlyn Williams for a grounding 90-minute flow designed to help you honor this moment of transition.

With a blend of unique transitions and thoughtful sequencing, Caitlyn will guide you into a practice that supports your internal shift into the fall season. Expect mindful movement to steady your energy, breathwork to center your mind, and moments of stillness to turn your awareness inward.

This practice invites you to root into the present, embrace the change around you, and connect with the steady light within.

Price: $40; 15% off for members

48 Hour Cancellation Policy: Please cancel 48 hours ahead of the scheduled workshop time so that someone else can take your spot. Credit for the value of the workshop will be issued back to your account. If you cancel within the 48 hour window, a refund will not be issued.

Have questions? Email us at team@yogahabit.com.