This fall, take some time to reconnect with yourself, your intentions, and your community.

Over six weeks, we’ll explore what it means to live with greater intention and connection through yoga, meditation, self-inquiry, meaningful conversation, and community. This series is designed to give you space to slow down, reflect, and put what you’re learning into practice in your everyday life.

Led by Jen Wendowski and Liz Sutton, each week will center around a different theme inspired by yoga philosophy, leadership, positive psychology, and the teachings and practices that have made a meaningful impact in their own lives.

What to expect:

• 6 weekly group sessions featuring discussion, reflection, and self-inquiry

• Yoga and meditation practices to support each week’s theme

• Weekly yoga practice goals to help you bring what you’re learning into your daily life

• Community connection, conversation, and accountability

• Curated podcasts, articles, and other resources to deepen your learning (no more than one additional hour per week)

Our six weekly themes:

Week 1: Connection

Finding Our Way Back to Ourselves

Week 2: Inclusion

Showing Up as Your Full Self

Week 3: Quality

The Power of Inner + Outer Speech

Week 4: Empowerment

Trusting Our Purpose

Week 5: Energy

Keeping Ourselves Whole

Week 6: Community

Sustaining Our Growth Together

Come as you are, get curious, and spend six weeks intentionally investing in yourself alongside the Yoga Habit community.

Thursdays, October 1–November 5

7:30–9:00 PM

Led by Jen Wendowski + Liz Sutton

Price: $225; 15% discount for all active members

Not a member? Sign up for The Practice + unlimited yoga for the duration of this program for $400.

48 Hour Cancellation Policy: Please cancel 48 hours ahead of the scheduled workshop time so that someone else can take your spot. Credit for the value of the workshop will be issued back to your account. If you cancel within the 48 hour window, a refund will not be issued.

Have questions? Email us at team@yogahabit.com.