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A History of Yoga: Part I

  • The Performance Garage 1515 Brandywine Street Philadelphia, PA, 19130 United States (map)

Join us for the first of two sessions in our A History of Yoga series. This workshop traces the evolution of yoga across more than 5,000 years and invites you to discover how this ancient tradition can deepen and transform your modern practice.

Expect to explore yoga’s earliest roots in the Vedas and Upanishads, the development of the subtle body, the rise of the Bhagavad Gita and its four classical paths, and the emergence of foundational texts like Patanjali’s Yoga Sutras. You’ll also learn how yoga evolved alongside Hinduism, Buddhism, and Jainism.

More than a historical overview, this workshop invites you to reflect on what yoga means, how its philosophical roots can support your personal practice, and how understanding its lineage can help you show up more thoughtfully for yourself and your students.

This workshop is part of our 200-Hour Teacher Training and is designed for yoga teachers or anyone who is interested in expanding their yoga knowledge and skillset.

Price: $45

Location: The Performance Garage, 1515 Brandywine St.

48 Hour Cancellation Policy: Please cancel 48 hours ahead of the scheduled workshop time so that someone else can take your spot. Credit for the value of the workshop will be issued back to your account. If you cancel within the 48 hour window, a refund will not be issued.

Have questions? Email us at team@yogahabit.com.

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Dynamic Power Flow

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January 18

Intro to Anatomy: Bones, Joints, and Muscles