This clear, accessible workshop is designed to help yoga teachers understand the body as an interconnected ecosystem and to give you the confidence to bring anatomical awareness into your practice and teaching. Rather than overwhelming you with medical-level detail, this session offers a simplified, purposeful “Anatomy 101 for a yoga context” introducing the structure and function of bones, joints, and muscles, the major movements of the spine, pelvis, shoulder, and hips, and the foundational principles behind stability, mobility, and joint health.

Through guided awareness practices, body meditation, and opportunities to feel anatomical concepts directly in your own posture and breath, you’ll begin developing mind-body connection and the ability to sense movement patterns, understand where effort is needed, and move with greater clarity and efficiency. You’ll leave with a grounded understanding of the body’s architecture, a deeper mind–body connection, and practical tools you can apply immediately on the mat.

This workshop is part of our 200-Hour Teacher Training and is designed for yoga teachers or anyone who is interested in expanding their yoga knowledge and skillset.

Price: $60, or $350 for all 7 sessions

Sunday, January 18th, 10 am - 12 pm: Bones, Joints, and Muscles
Sunday, February 1st, 10 am - 12 pm: The Spine – Axial and Rotational Movement
Sunday, February 22nd, 10 am - 12 pm: The Respiratory System
Sunday, March 15th, 10 am - 12 pm: The Nervous System and Fascia
Sunday, March 29th, 10 am - 12 pm: The Spine – Flexion and Extension
Sunday, April 19th, 10 am - 12 pm: The Shoulder
Sunday, May 17th, 10 am - 12 pm: The Hip

Location: The Performance Garage, 1515 Brandywine St.

48 Hour Cancellation Policy: Please cancel 48 hours ahead of the scheduled workshop time so that someone else can take your spot. Credit for the value of the workshop will be issued back to your account. If you cancel within the 48 hour window, a refund will not be issued.

Have questions? Email us at team@yogahabit.com.