In this workshop, you'll learn how yoga can help regulate the nervous system, how the practices of Yin and Restorative yoga help balance the Autonomic nervous system when paired with an energetic yoga practice or other movement modalities such as Pilates, Sculpt and more!

The afternoon will begin with an explanation of Yin and Restorative yoga, their origin and philosophy. We'll have experience through practice of the subtle body with meditation; then the gross body through some Yin and Restorative postures. You'll leave with a toolbox for practice in balance towards building nectar.

This workshop is part of our 200-Hour Teacher Training and is designed for yoga teachers or anyone who is interested in expanding their yoga knowledge and skillset.

Price: $45

48 Hour Cancellation Policy: Please cancel 48 hours ahead of the scheduled workshop time so that someone else can take your spot. Credit for the value of the workshop will be issued back to your account. If you cancel within the 48 hour window, a refund will not be issued.

Have questions? Email us at team@yogahabit.com.